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Transformation Memoir
Trish Murray
No One's Coming to Save You
Trish Murray is a personal trainer, nutrition coach, and author who reclaimed her sobriety, her body, and her identity after 60 - and now helps other women do the same.
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The thesis
Women over 60 who quietly struggle with alcohol and weight gain are not broken, not too late, and not alone - and by owning their full story, integrating sobriety with practical nutrition, and awakening the superheroine already inside them, they can achieve a total transformation of body, identity, and self-worth that no one else can hand them.